Alcohol and drugs are often synonymous with socializing and relaxation. However, their effects on our skin are less commonly discussed...

Stretching and Strengthening Exercises for Lower Back pain

Our skin is made up of two main layers, the epidermis, and the dermis. The epidermis is the layer responsible for the prevention of free-radical damage, i.e. from pollution, smoke, harmful bacteria etc.

Full Body Workout Routine